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Kohada Dish: The Secret Ingredient in Traditional Sushi

Kohada is a little silver-colored fish found in the Pacific Ocean. It is also known as gizzard shad or Konoshiro in Japanese. This fish is highly valued in Japan due to its distinct flavor, texture, and nutritional value. Kohada dish is a prominent element in sushi and sashimi dishes in traditional Japanese cuisine. This article will go over every aspect of Kohada, including its nutritional worth, culinary usage, and preparation methods.

History of Kohada Dish

Kohada, also known as gizzard shad, has a long history of being a traditional Japanese food. Coastal communities have depended on fish for millennia. so Kohada has been introduced and as known as “Konoshiro” in Japanese literature since the eighth century .” The fish was prized for its distinct flavor and nutritional value, and it was frequently served as a delicacy to nobles and samurai warriors.

 The popularity of Kohada grew as it became a staple ingredient in sushi and sashimi dishes during the Edo period (1603-1868). At this time, Kohada was often marinated in vinegar and salt to enhance its flavor and texture. It was served alongside other seafood such as tuna, salmon, and sea urchins.

 Kohada gained a reputation as a high-quality seafood product and began to be exported to countries around the world after Japan opened up to the world in the late 1800s. Today, the Kohada dish is still highly valued in Japan and is an important ingredient in traditional Japanese cuisine.

Nutritional Value

Omega-3 fatty acids, protein, and other necessary vitamins and minerals are all found in abundance in the extremely nutrient-dense fish known as Kohada.

Omega-3 fatty acids contribute to improved cognitive function, the preservation of a healthy heart, and the decrease of inflammation.

Among the elements present in Kohada are calcium, iron, and zinc, as well as vitamins A, D, and E.

Culinary Uses

Kohada dish is a ubiquitous ingredient in traditional Japanese cuisine, appearing in a variety of dishes.

It is frequently used in sushi and sashimi dishes, where it is given raw with salt or vinegar. Kohada dishes can also be found in grilled recipes, where it is marinated in soy sauce and sake before being grilled until crispy. Furthermore, Kohada is used in soups, stews, and curries, where its distinct flavor and texture lend depth and complexity.

How to Prepare

Preparing Kohada for cooking or eating can be a bit tricky due to its small size fish and delicate texture. To prepare Kohada for sushi or sashimi, it should first be filleted and then soaked in vinegar for a few hours to remove any unwanted flavors or odors. It is then lightly salted and served raw. To prepare Kohada for grilling, it is first marinated in soy sauce and sake for several hours. It is then grilled until crispy on the outside and tender on the inside.



2 Kohada fillets

1 tablespoon salt

1 tablespoon rice vinegar

1 tablespoon soy sauce


Rinse the Kohada fillets in cold water and pat dry with a paper towel.

Cut the fillets into thin slices and arrange them on a plate.

Sprinkle salt over the slices and let sit for 10 minutes. Then,

rinse the salt off the slices with cold water and pat dry.

Mix the rice vinegar and soy sauce together in a small bowl.

Pour the mixture over the Kohada slices and serve.



4 Kohada fillets

1/4 cup soy sauce

1/4 cup sake

2 tablespoons sugar

1 tablespoon vegetable oil


Rinse the Kohada fillets in cold water and pat dry with a paper towel. Mix the soy sauce, sake, and sugar together in a bowl. Add the Kohada fillets to the bowl and marinate for at least 2 hours. Preheat a grill to medium-high heat. Brush the grill grates with vegetable oil. Take the Kohada fillets from the marinade and grill for 2-3 minutes on each side, or until crispy and cooked through.

Eat hot with steamed rice and vegetables.

Benefits and nutritional information you may gain from eating Kohada

Kohada is a nutritious and healthy food that offers a range of health benefits. Here are some of the key nutritional information and benefits you may gain from eating Kohada:


 Kohada is a good source of high-quality protein, which is essential for building and repairing tissues in the body. A 100-gram serving of Kohada contains approximately 18 grams of protein.

Omega-3 Fatty Acids

 Kohada is rich in omega-3 fatty acids, which are essential fatty acids that the body cannot produce on its own. Omega-3 fatty acids have been linked to a range of health benefits, including reducing inflammation, improving heart health, and promoting brain function.

Vitamins and Minerals

Kohada dish is also a good source of vitamins and minerals, including vitamin D, vitamin B12, calcium, and phosphorus. These nutrients are important for maintaining strong bones, supporting immune function, and promoting overall health.

Low in Calories

Kohada is relatively low in calories, with a 100-gram serving containing approximately 123 calories. This makes it a good choice for those who are watching their calorie intake.

Health Benefits

In Japanese traditional medicine, the Kohada dish is believed to have several health benefits. It is thought to help improve digestion, boost energy levels, and promote overall health and well-being.


There are several varieties of Kohada that are found in different regions of the Pacific Ocean. In Japan, the most common variety is called the “Edomae Kohada

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Where to Try Kohada dish

If you’re interested in trying Kohada dishes, there are several places where you can find them. Here are some options:


Of course, the best place to try Kohada dishes is in Japan itself. Kohada is widely available at restaurants and markets throughout the country, and there are even festivals dedicated to the fish in some regions. If you’re planning a trip to Japan, be sure to try some dishes and experience this unique and flavorful seafood.

Japanese Restaurants

Many Japanese restaurants around the world offer Kohada dishes on their menu. Sushi and sashimi restaurants are good places, as Kohada is a popular ingredient in these dishes. You can also find this dish in grilled or fried dishes at izakaya-style restaurants.

Where I can find Kohada dishes in the USA?

If you’re in the United States and looking to try Kohada dishes, there are several options available. Here are a few places where you may be able to find in the US:

Japanese Restaurants:

Japanese restaurants in the USA that specialize in sushi or sashimi are a good place to start. For example Sushi Nakazawa. Many of these restaurants will offer Kohada on their menu, either as a standalone dish or as part of a sushi platter.

Asian Supermarkets:

Some Asian supermarkets may have Kohada, either fresh or frozen. Look for stores that specialize in Japanese or Asian ingredients, as they are more likely to have Kohada.

Online Specialty Stores:

You can also try ordering online from specialty stores that sell Japanese ingredients. Some stores may offer fresh or frozen Kohada, as well as pre-made dishes or marinades.

It’s important to note that availability may vary depending on where you live in the US and that some options may be more expensive or harder to find than others. It’s always a good idea to call ahead or check online.

How much is the Kohada dish?

The price of Kohada dishes can vary depending on several factors, including the type of dish, the preparation method, the restaurant or store you’re buying it from, and the region where you’re located.

In general, the Kohada dish is considered a premium seafood in Japanese cuisine, so it may be more expensive than other types of fish. At Japanese restaurants in the US, Kohada sushi or sashimi dishes may cost anywhere from $3 to $8 per piece, depending on the quality and location of the restaurant.

If you’re buying at a fish market or online store, prices may also vary depending on the source and quality of the fish. Fresh Kohada can cost anywhere from $10 to $20 per pound, while frozen fish may be slightly cheaper.

It’s worth noting that the price of dishes may also be affected by factors such as seasonality and availability. Kohada is a seasonal fish, with peak season occurring in the summer months, so prices may be higher or lower depending on the time of year.

Overall, This is a nutritious and healthy food that provides a variety of health advantages. If you want to eat more seafood, Kohada dish is a great option to explore.


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